¯^v¯’¨B me my‡Li g~j , my¯’ †`‡n my›`i gb
‡Kb †ivM m„wó nq Ges wbivg‡q Jla Qvov Rxeb-hvcb Kivi Dcvq wK?
wkï Rb¥ MÖn‡bi mv‡_ mv‡_ kixi bovPovi gva¨‡g e¨vqvg ïiæ K‡i| wkïKvj †_‡K Lv‡`¨i gva¨‡g kixi e„w× cvq| me Lv`¨ me gvby‡li kixi e„w× K‡i bv| †Kvb eq‡m,†Kvb ai‡bi Lv`¨ MÖnb Ki‡j kixi e„w× cv‡e Ges †ivM cÖwZ‡iva ÿgZv m„wó n‡e Zv mwVKfv‡e Rvbv `iKvi| 25 eQi ch©šÍ kixi e„w× cvq Ges †ivM cÖwZ‡iva ÿgZv _v‡K| gvbyl †ivMvµšÍ nq 28% Lv`¨ I †ivMRxevYy Øviv Ges 72% RxebhvÎvi (jvBd óvBj) gva¨‡g| 35/40 eQi ch©šÍ gvbyl wewfbœ KvRKg© I ‡Ljvayjvi gva¨‡g kix‡i i³ PjvPj,Lv`¨ nRg I †ivM cÖwZ‡iva ÿgZv m„wó K‡i| hLb eqm e„w× †c‡Z _v‡K ZLb Av‡¯Í Av‡¯Í KvRKg© , ‡Ljvayjv ev cwikÖ‡gi KvR Kwg‡q †`q, d‡j kix‡i i³ PjvPj, Lv`¨ nRg I †ivM cÖwZ‡iva ÿgZv K‡g hvq| hvi d‡j wewfbœ †iv‡Mi m„wó nq, ZLbB Wv³vi/Jl‡ai cÖ‡qvRb †`Lv †`q| GKwU †iv‡Mi Rb¨ GKwU Jla _vKvi K_v wKšÍy cvk¦© cªwZwµqvi Rb¨ Jl‡ai msL¨v evo‡Z _v‡K| ‡`wk we‡`wk hZ fvj JlaB Avcwb MÖnb Kiæb bv †Kb 30% cvk¦© cªwZwµqvq Ab¨ GKwU †ivM †`Lv w`‡e, hw` fvj Wv³vi nq, cvk¦© cªwZwµqv ‡iv‡ai Rb¨ GKwU ci Avi GKwU Jla w`‡eb| evsjv‡`‡ki †h †fRvj Jla Zvi K_v ejvi A‡cÿv iv‡L bv| kixi‡K hw` Mvwo g‡b Kwi, ‰Zj Mvwoi wewfbœ cvU©m mPj iv‡L, †Zgwb Av‡hvwc e¨vqvg kix‡ii wewfbœ A½ mPj †i‡L gvbyl‡K my¯’ iv‡L| Mvwoi †Kvb cvU©m bó n‡j mviv‡Z ‡UKwbwmqvb cÖ‡qvRb,†Zgwb Wv³vi kix‡ii †Kvb A½cÖZ½ Amy¯’ n‡j my¯’ Kivi Rb¨ A‡½ Jla,KvUv ‡Qov ev A½ e`wj‡q †`b| Wv³vi I Av‡hvwc e¨vqv‡gi g‡a¨ GUvB cv_©K¨| kixi †h Amy¯’ , Zv eqm 40 cvi n‡j kix‡ii wewfbœ A‡½ ms‡KZ †`qv ïiæ K‡i| ZvB Riæix fv‡e e¨e¯’v bv wb‡j mvivRxeb G fz‡ji gvïj w`‡Z nq| g‡b cÖv‡b `„pwek¦vm I B”Qv _vK‡jB †ivM cªwZ‡iv‡ai Rb¨ wbqwgZ mwVK cwׇZ Av‡hvwc e¨vqvg Af¨vm I mwVK wbqg †g‡b Lv`¨ Af¨vm Ki‡j Jla Qvov ‡h †Kvb eq‡m my¯’ _vKv m¤¢e| Kg mgq,Kg e¨vqvg I Kg K¨vjix LiP K‡i kix‡ii me©v‡½i mKj cÖKvi e¨v_v ,‡c‡Ui mKj cÖKvi cxov Av‡hvwc †_ivwc I Lv`¨ Af¨v‡mi gva¨‡g my¯’ K‡i †Zvjv nq| †iv‡Mi aib ey‡S wbw`©ó †iv‡Mi wbw`©ó Av‡hvwc e¨vqvg I Lv`¨ Af¨v‡mi gva¨‡g RwUj †ivMxI Av‡¯Í Av†¯Í †m‡i I‡V| hw` ‡Kvb †ivMx `xN©†gqvw` Av‡hvwc †_ivwc I Lv`¨ Af¨vm K‡i Zvi Jl‡ai cÖ‡qvRb nq bv|
>Fitness Acupressure Health care Yoga Meditation no Medicine
1 ১) ˆ`wbK Av‡hvwc e¨vqvg Af¨vm:-
* bvwfPµ wVK Kiv * gyLgÛ‡ji e¨vqvg I a¨v‡b gMœ * i³bvwj eøK AcmviY e¨vqvg
* ürwcÛ I wKWwbi e¨vqvg * Wvqv‡ewUm, D”P i³Pvc e¨vqvg
* dzmdzm, Mjv I bv‡Ki e¨vqvg * wewfbœ A‡½i 5wU e¨vqvg Af¨vm
* Zv‡j Zv‡j I G¨v‡ivweKm e¨vqvg * m„wóKZ©vi bvg I cÖv_©bv
wbqwgZ Av‡hvwc e¨vqvg Af¨vm Ki‡j kixi my¯’ ivLv m¤¢e| †Kvb cÖKvi Jl‡ai cÖ‡qvRb n‡e bv|
2 ২) ˆ`bw›`b ¯^v¯’¨m¤§Z Lv`¨vf¨vm:- (Av‡hvwc e¨vqvg Af¨vm ïiæ Ki‡j ZvwjKv †`qv n‡e)
Av‡hvwc cwiPvjK
¯’vb:- ১৭/২-্এ,গড়ান চটবাড়ি, ‡gv:Ave`yj Iqvnve 